When I say I eat cereal, I mean "adult cereal", by which I mean neither X rated cereal (if any such exists) nor yuppie cereal (i.e. trail mix in milk). I mean I basically eat Cheerios. Sometimes I switch it up with Rice Krispies, Corn Flakes or Chex. I avoid all "cereal" that resembles cookies or candy bars. I avoid frosting on cereal. I avoid cereal with marshmallows. I avoid cereal with limited edition runs or movie promo tie-ins. I also avoid cereal flavored to taste like a bowl of life savers. I also avoid danishes, crulers, eclairs, and very often donuts.
These breakfast staples are basically just powedered cereal (flour), mixed with sugar, colored, and infused with butter or insoluable oil. Donuts are additionally deep fried, and dipped in a sugar glaze or covered with hydroginated oil frosting, then topped with sugar sprinkles, filled with sweet crisco "custard", or fruit flavored corn-syrup "jelly".
Bite one is delicious. Bite two is delicious but you can feel the sugar combine with enzymes in your saliva to form carbonic acid. The sugar also invigorates the fermentation process in your mouth, which you can literally hear as legions of bacteria in the spaces between your teeth suddenly emerge and start singing "hi-ho hi-ho, its off to work we go". By bite three your blood-sugar spikes, bounces around the stratosphere, and then crashes to the ground like an Osprey helicopter on a training flight in Arizona. By bite four you begin to show signs of immenant blood sugar coma. Soon after, death ensues. After that, you just plain feel like crap until lunch. This being said, I do routinely (i.e. once a month or so) make a small exception for muffins. Muffins are, in reality, little better than the aforementioned comestibles, and are chemically exactly identical to unfrosted cake. But muffins are yummy and sometimes contain little bits of dried grape or other healthy fruit.
But this morning was different. I went to the grocery store to stock up on the obligatory $6 halloween mask. The reasons for this divergence from my usual lack of enthusiasm for workplace "parties" (filled to the brim with candy, snack cakes and vegitable oil frosting) is too long and depressing to describe. Suffice it to say that my mask was filled with someone else's black butt hairs, several children's uneaten mucous, and vinyl-rubber fumes that are, as I write, coalescing at the base of my thyroid into papillary carcinoma. I counted my blessings, since this was the last mask in the entire store.
On the way to the halloween aisle I passed a box of those delicious pumpkin-shaped sugar cookies. I'm sure you know what I'm talking about. They are bright orange and they positively reek of margarine...
I did a quick mental calculation. Realizing that I intended to hastily choke down a coffee-shop muffin as I sat in traffic, I ran through the list of ingredients of both the cookies and the muffin and found that they were virtually the same:
Blanched wheat flour.
Hydroginated vegitable oil and/or butter.
Sugar.
The only ingredients I could come up with which they didn't have in common were FD&C Red #3 mixed with FD&C Yellow #5 (dyes that produce "orange" in the cookies), and blueberries in the muffin. Otherwise, they were nutritionally identical.
The cookies had the benefit of being more cost-effective. At $3.99 I could get fifteen cookies (or should I say "compressed muffins"?) to the $1.95 for one single muffin at the coffee shop. Also, whatever cookies remained after breakfast could be taken to work and added to the pile of steadily-accumulating oil, sugar and salt based junk food for the party.
Naturally, I chose the cookies.
So for several minutes this morning, I joined legions of other Americans in indulging myself in sweet, oily grain as I sat in traffic on my way to work.